西安春季雅思英语培训机构，雅思高分补习素材积累
西安春季雅思英语培训机构，雅思高分补习素材积累。苦于没有雅思素材的烤鸭们，你们的福利来了，今天一起来和思润的小编看看以下这些优美的句子吧。
1. Live in the moment
活在当下
Self-talk is so subtle that we often don’t notice its effect on ourmood and belief systems. Key things to notice are “if only or “whatif” statements: the former keep you stuck in the past with regret,while the latter keep you fearful of the future. There is nothing you cando about the past, and the future isn’t here yet, so stay in the presentmoment。
内心的声音太微妙，有时我们根本不会注意到他们对情绪和信念产生的影响。***需要注意的就是“要是....。.多好” 和“假使....。.将会怎样”
这样的想法：前者会让你陷入对过去无尽的悔恨，后者会让你对未来充满恐惧。对于过去，你无能为力，而未来还未到来，好好活在当下吧。
2. Visualize the good things
让那些美好变得形象生动
If we want to change the negative tapes playing in our heads, we h***eto visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw apicture in your mind and expand on it。
如果要换掉脑海中不断播放的消极磁带，我们就要看到自己身上积极的一面，也就是说不带评判的看看自己。在内心细细描述客观接受自己会是什么的画面。细细画出心中所想，那会是什么样？
3. Recognize that acti*** always follow beliefs
要认识到行为由信念指引
Whatever you believe, you’ll experience more of, and you’ll alsofind yourself beh***ing in ways that are congruent with your beliefs. So,start believing the best about yourself: act as if you believe thatyou’re a valuable and worthy person。
不管你是否相信，你以后的人生会经历更多，也会发现自己的行为和信念是相辅相成的。所以要开始相信自己***好的一面：相信自己是一个有价值的人，然后开始行动吧。
4. Develop positive counterstatements to refute negative self-talk
积极反驳内心那些消极的声音
Instead of always putting yourself down in your head, think of somethings you actually like about yourself. What are your strengths,whatare you good at? Keep your counterstatements in the here-and-now,instead of saying “I’m not good enough” try saying, “I amcapable. I’m good at ______. I accept myself the way I am。”
与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么？与其说“我不够好”，不如现在就开始说这句正能量的话语：“我有能力，我擅长....，我喜欢现在的自己。”
Thinking poorly about ourselves gets us nowhere and is extremelyself-limiting. Decide today to turn off the negative self-talk channel inyour mind and develop your true potential。
妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力吧。
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